Pilates Core Strength and Flexibility Complete ₹899.00

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Health & Wellness

Pilates Core Strength and Flexibility Complete

4.6

1567 reviews

SKU: HW-016

₹899.00 incl. GST ₹1,999.00 -55%

₹761.86 excl. GST

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Counsellor Maya Rao

Certified eating behaviour coach. 9 years in mindful eating and food relationship therapy.

12.0 hrs Beginner

Description

Classical and modern Pilates for core strength, posture and flexibility. Mat Pilates and Reformer fundamentals, lower back pain relief, Pilates for runners and deskbound workers.

Specifications

Duration	18 hours
Lectures	160
Type	Mat + Reformer fundamentals
Level	All levels
Certificate	Yes
Language	English

4.6

1567 reviews

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