Meditation and Mindfulness 21 Day Transformation ₹499.00

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Health & Wellness

Meditation and Mindfulness 21 Day Transformation

4.8

5678 reviews

SKU: HW-003

₹499.00 incl. GST ₹999.00 -50%

₹422.88 excl. GST

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Dt. Kavitha Rao

Registered dietitian and nutritionist. 14 years in clinical and sports nutrition.

16.0 hrs Beginner

Description

21-day guided meditation and mindfulness programme. Reduces stress, anxiety and improves sleep. Guided sessions, breathing exercises, body scan and loving-kindness practices.

Specifications

Duration	21 days
Lectures	63 daily sessions
Style	Guided meditation
Techniques	Breathing, Body scan
Certificate	Yes
Language	English + Hindi

4.8

5678 reviews

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