Mental Health First Aid Stress and Anxiety Management ₹699.00

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Health & Wellness

Mental Health First Aid Stress and Anxiety Management

4.7

3456 reviews

SKU: HW-006

₹699.00 incl. GST ₹1,499.00 -53%

₹592.37 excl. GST

You save ₹800.00

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Dr. Suresh Iyer

MBBS MD Internal Medicine. 20 years in lifestyle medicine and chronic disease reversal.

20.0 hrs Beginner

Description

Understand and manage mental health. Cognitive Behavioural Therapy (CBT) basics, stress response, anxiety management, depression awareness, self-care toolkit and crisis support.

Specifications

Duration	14 hours
Lectures	120
Topics	CBT, Anxiety, Depression
Level	Awareness
Certificate	Yes
Language	English + Hindi

4.7

3456 reviews

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